The Complete Book Of Ayurvedic Home Remedies: Based On The Timeless Wisdom Of India's 5,000-Year-Old Medical System
ISBN: 0609802860
EAN13: 9780609802861
Language: English
Release Date: Apr 6, 1999
Pages: 336
Dimensions: 1.02" H x 9.21" L x 7.4" W
Weight: 1.28 lbs.
Format: Paperback
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The Complete Book Of Ayurvedic Home Remedies: Based On The Timeless Wisdom Of India's 5,000-Year-Old Medical System

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Book Overview

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate state of balance and well-being.
The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy Read More chevron_right

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