The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle
  • The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle
  • The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle
  • The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle
  • The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle
  • The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle
  • The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle
  • The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle
  • The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle
ISBN: 1623158087
EAN13: 9781623158088
Language: English
Release Date: Dec 20, 2016
Pages: 158
Dimensions: 0.6" H x 9" L x 7.9" W
Weight: 0.9 lbs.
Format: Paperback

The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle

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Book Overview

The simple, easy, and friendly way to start the ketogenic diet and lifestyle

Starting a ketogenic diet can feel overwhelming, but this all-in-one resource makes it surprisingly simple. Find exactly what you need to dive into the keto diet and stick to it, with delicious recipes, complete meal plans, detailed shopping lists, and plenty of tips and words of support to help you reap the rewards of your healthier lifestyle.

The Complete Ketogenic Diet for Beginners includes:

  • The big picture―Find an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto in no time.
  • 75 Easy recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, most of these easy-to-follow recipes can be prepared in 30 minutes or less.
  • 14-Day meal plan-A step-by-step meal plan takes the guesswork out of what to eat for the first few weeks and helps you feel (and see) results right away.

Get started on your journey to feeling healthier with a complete ketogenic cookbook and diet guide that helps you stay on track.

Frequently Asked Questions About The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle

Book Reviews (16)

4
  |   16  reviews
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3
   Disappointed
I was looking for a guide to build from and recipes for a busy lifestyle. A book of vague info and recipes in a 2 week meal plan that is suited for a stay-at- home mom type that his all day too cook every meal and not realistic for a person with and actual job. I wouldn't make half of the recipes if I stayed at home. Not appetizing.
 
5
   Very Informative Book
I was surprised by desserts. I will have to buy a lot of products since I'm a beginner. Almond flour, coconut oil, cocoa powder and shredded coconut are just some of the products. I hope this changes my lifestyle.
 
5
   Great Beginning for Keto
The suggested shopping list is a plus for new recipes and the book is a plus for new recipes. I lost 8# in the first week, but it has slowed down a bit. I love that drug. !
 
2
   Don’t waste your time
The book explains what the diet is. Many of the recipes are not compatible with the Ketogenic diet. I couldn't find many of the ingredients at my local grocery stores. I wouldn't recommend this book to someone just starting out. Unless you know what you can and can't eat.
 
5
   Chockful of Keto information
If you're new to the world of Keto, this is a great book as it's not just loaded with recipes, but also info about how it works.
 
1
   Book is okay, Keto is not for me
Two of my doctors recommended against the diet. A short term diet that is quick to lose weight can be compromising to the health of the body's organs. The plan is not in my best interest because of my autoimmune condition. The explanatory section was easy to understand and comprehensive.
 
5
   Good book to help commence a Keto diet.
The book helped me get started on the diet. Went from 232 to 174 lbs. The author encouraged the use of healthy fats. You must be committed to the diet in order to take a leap of faith. You should read the theory and find some recipes. You should be prepared for the possibility of getting Keto Flu.
 
5
   Thinking Ketogenic - GO FOR IT! Yummy recipes!
This book was the answer to my questions as a beginner. The results that can be achieved with adhering to the recommended foods and preparation are provided by it. The menus I have tried are good. I have lost my sweet tooth and am not hungry as often. I am happy!
 
1
   I don't understand what others see in this book
I don't see what other people see. Suzanne Ryan has a book called Simply Keto and The Keto Diet is written by Leanne Vogel. The approach to the diet outlined in The Complete Ketogenic Diet for Beginners is not the same approach as that of Leanne, who believes that everyone's diet is different. The Complete Ketogenic Diet for Beginners is a one-size-fits-all approach. I wouldn't have given it a chance if it was my first book. The book is cheaper than the other two, but it isn't worth the money. The pictures alone make Simply Keto or The Keto Diet my #1 choice. Different strokes for different people.
 
4
   Reading labels
The first week is hard, but it gets easier after a while. I didn't follow the 30 day diet. Look at sugars, grains, and other things. In 3 months. Without much exercise, I lost a bit over 31 lbs.
 
12