The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
ISBN: 1590309235
EAN13: 9781590309230
Language: English
Publication Date: Sep 13, 2011
Pages: 240
Dimensions: 0.8" H x 8.9" L x 5.9" W
Weight: 0.8 lbs.
Format: Paperback
Publisher:
Select Format Format: Paperback Select Conditions Condition: New

Selected

Format: Paperback

Condition: New

$16.95
Quantity
61 Available

Select Conditions
  • New $16.95 The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Book Overview

Rooted in revolutionary therapy techniques, The Confidence Gap provides a practical roadmap for confronting the fears and doubts that keep holding you back

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to get over our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:

- Free yourself from common misconceptions about what confidence is and how to build it
- Transform your relationship with fear and anxiety
- Clarify your core values and use them as your inspiration and motivation
- Use mindfulness to effectively handle negative thoughts and feelings.

Frequently Asked Questions About The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Book Reviews (0)

0
  |   0  reviews
Did you read The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.