The Cyclist's Training Bible
ISBN: 1934030201
EAN13: 9781934030202
Language: English
Pages: 330
Dimensions: 1.02" H x 10.94" L x 8.58" W
Weight: 2.25 lbs.
Format: Paperback
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Book Overview

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Inside this all-new Cyclist's Training Bible, Joe Friel--cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible covers it all, including:

- Power Meter Metrics: Put cycling's most advanced science to work during every training session.

- TS-Based Training: Use the Training Stress Score to gauge training load and build a superior training plan.

- Personalized Planning: Create a custom training program to capitalize on your strengths and minimize your limiters.

- Field Tests: Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests.

- Timing Your Peak and Taper: Shed training fatigue while maintaining fitness in the lead-up to your key races.

- Planning a Season: Joe Friel's most advanced and Read More chevron_right

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