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The Dbt Deck For Clients And Therapists: 101 Mindful Practices To Manage Distress, Regulate Emotions & Build Better Relationships
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Book Overview
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it
- Coping strategies
- Tools to accept change
- Self-Soothing practice
- Increase self-respect
- Conflict resolution tips
- This item: The Dbt Deck For Clients And Therapists: 101 Mindful Practices To Manage Distress, Regulate Emotions & Build Better Relationships$32.82
- The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, A$6.08
- The Act Deck: 55 Acceptance & Commitment Therapy Practices To Build Connection, Find Focus And Reduce Stress$27.79
Frequently Asked Questions About The Dbt Deck For Clients And Therapists: 101 Mindful Practices To Manage Distress, Regulate Emotions & Build Better Relationships
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How long is The Dbt Deck For Clients And Therapists: 101 Mindful Practices To Manage Distress, Regulate Emotions & Build Better Relationships?
The Dbt Deck For Clients And Therapists: 101 Mindful Practices To Manage Distress, Regulate Emotions & Build Better Relationships is 98 pages long.
- Who wrote The Dbt Deck For Clients And Therapists: 101 Mindful Practices To Manage Distress, Regulate Emotions & Build Better Relationships?
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Book Reviews (8)
Did you read The Dbt Deck For Clients And Therapists: 101 Mindful Practices To Manage Distress, Regulate Emotions & Build Better Relationships? Please provide your feedback and rating to help other readers.
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Nice therapy tool, sad some cards are cut off
Derived From Web , Apr 28, 2021
I got my deck today. I like the fact that it includes cars for Dialectics, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness and that they're color-coded. There are only 94 cards and a few of them were cut wrong, making them difficult to read and use.
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Recommended to buy:
No
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Tools for One’s Resiliency Toolbox Regardless of Diagnosis
Derived From Web , Jan 12, 2021
Something is opposed to something. Is the world black and white? Is it difficult for you to suppress that cynical voice in your own head? Have you ever had a falling out with a close friend or family member because of American politics? This deck of cards may be a way back to being kind to one's self and others, while also giving us a way to reach our goals. There are many paths to one's goals. We were locked into a thought pattern about anything, so this product helps us to find paths we may not have considered before. I am optimistic about the good that can come from honing the skills presented in bite sized bits.
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Yes
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Perfect mobile tools for your tool box.
Derived From Web , Aug 10, 2020
These are awesome. I bound each module so I could carry them with me in my bag.
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Recommended to buy:
Yes
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Great for clients
Derived From Web , Aug 18, 2019
I think this deck was written more for clients, but it has been helpful to share it as a therapist. It has basic info and it breaks it down because clients are experts. We can just go through a couple of cards at a time, instead of using a bunch of different things. I am happy that I added this to my resources.
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Recommended to buy:
Yes
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Great item, and part of my daily self-help work
Derived From Web , Apr 26, 2019
I like the deck of cards. I bought a second copy to give to my therapist to use, and she was very happy with them. I use the deck almost every day to think about issues I'm dealing with.
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excellent tool
Derived From Web , Mar 21, 2019
Helping clients regulate moods and talk about their challenges is a good way to do Dialectical Behavior Therapy.
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Recommended to buy:
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Great tool for practicing skills
Derived From Web , Feb 16, 2019
Learning and practicing skills will be easier thanks to this deck. The first few cards give excellent tips for how to use the deck and each card has an explanation of the skill, how it is used, and a call to action. It is easy to carry a card with you. I want my family to practice one card per day. My sister and I have a teenage daughter who has the genetic gift of high sensitivity, which I know she can use to her advantage once she masters the ability to regulate emotions. She will be able to identify and practice skills with these cards. I believe anyone would benefit from these techniques.
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Recommended to buy:
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Well worth the money.
Derived From Web , Feb 16, 2019
I went through them after arriving today. It was nicely color coated. The framework and foundation of my practice are set up in a way that allows the therapist to meet the client where they are at individually, and make it understandable enough for new comers. I am looking forward to incorporating these into my practice.
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Recommended to buy:
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