The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
ISBN: 1683731441
EAN13: 9781683731443
Language: English
Publication Date: Feb 1, 2019
Pages: 98
Dimensions: 1" H x 5" L x 3" W
Weight: 1.113334 lbs.
Format: Other

The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

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Book Overview

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it

- Coping strategies

- Tools to accept change

- Self-Soothing practice

- Increase self-respect

- Conflict resolution tips

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