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The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated
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Book Overview
Don't face depression alone―advanced tools for teens ages 12 to 17
You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques―including cognitive behavioral therapy and mindfulness―this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.
Get information all about depression―its symptoms, causes, and risk factors―so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel―The Depression Workbook for Teens will show you the way.
The Depression Workbook for Teens includes:
- Just for teens―Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
- Useful tools―With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem.
- Practical problem solving―Find ways to work through the Read More chevron_right
- This item: The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated$5.30
- Mindfulness For Teens In 10 Minutes A Day: Exercises To Feel Calm, Stay Focused & Be Your Best Self$4.08
- The Ultimate Self-Esteem Workbook For Teens: Overcome Insecurity, Defeat Your Inner Critic, And Live Confidently$4.87
Frequently Asked Questions About The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated
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How long does it take to read The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated?
It takes about 4 Hours and 47 minutes on average for a reader to read The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated. This is based on the average reading speed of 250 Words per minute.
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What is the reading level for The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated?
The recommended reading level for The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated is 7th Grade through 12th Grade .
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How long is The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated?
The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated is 162 pages long.
- Who wrote The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated?
Book Reviews (7)
Did you read The Depression Workbook For Teens: Tools To Improve Your Mood, Build Self-Esteem, And Stay Motivated? Please provide your feedback and rating to help other readers.
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Skillbuilding activities for my job.
Derived From Web , Jan 8, 2022
I bought them for my Job. The children respond to them appropriately and I really couldn't do my job without it, Mr. Dhaliwal said. Great customer service, fast shipping and great packaging, Mr. Dhaliwal said. Thanks for the support.
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Recommended to buy:
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Accessible, actionable strategies presented in a beautiful, easy-to-digest workbook
Derived From Web , Apr 7, 2021
I've worked with teens for the past 35 years, and I've found this workbook incredibly helpful to me both as a tool to look up ideas for activitiesdiscussions, as a resource to have sitting outavailable to teens to browse through, and as a source of suggestions for parents. The beautiful colors and format make it a book teens want to pick up and browse through, and the layout makes the tools and concepts readily accessible. In her book, Hurley provides parents with the tools and information they need to help their children deal with depression. Get a copy of the book as a resource. Hand out copies to the teens you love, regardless of whether you think they're depressed.
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Fantastic book for teens to be used at home or in therapy.
Derived From Web , Sep 7, 2020
I've read all the books, and I love this one. I would love to see a series of these, Simon said. It's beautiful, said Gillian Kent, director of marketing at NatWest. Laying out the exercises and experiences in a way that is not going to overwhelm teens, Mr. Goin added. The book is authentic, warm, encouraging, positive, and powerful, Levine said.
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Good resource!
Derived From Web , Jul 22, 2020
I'm a therapist and I bought this to work with some teens, Morgenthau said. I've also used a few lessons with adults, and they respond well to them. TeenNick, who attends school in the Kirkwood neighborhood, said the program has helped him deal with depression.
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Recommended to buy:
Yes
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Parents read before you give to your kids
Derived From Web , Nov 24, 2019
It made my daughter think more about her problems and she was taught how to judge her friends and family.
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Recommended to buy:
No
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This Book is A Gift to All Adolescents!
Derived From Web , Oct 25, 2019
The exercises use mindfulness and self-realization techniques to help adolescents understand their own unique qualities that make them special. The Depression workbook uses exercises to help adolescents examine their whole selves and value their own uniqueness.
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Recommended to buy:
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Fellow social worker
Derived From Web , Oct 5, 2019
Using this book with teens in my private practice, I found that it was very effective. I'm a huge fan of Badgley's work. Easy to use, and really resonates with the teens.
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Recommended to buy:
Yes
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