The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
  • The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
ISBN: 1641525770
EAN13: 9781641525770
Language: English
Release Date: Oct 1, 2019
Pages: 162
Dimensions: 0.4330709" H x 10.15748" L x 7.992126" W
Weight: 1.005308 lbs.
Format: Paperback
Publisher:

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

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Book Overview

Don't face depression alone―advanced tools for teens ages 12 to 17

You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques―including cognitive behavioral therapy and mindfulness―this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.

Get information all about depression―its symptoms, causes, and risk factors―so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel―The Depression Workbook for Teens will show you the way.

The Depression Workbook for Teens includes:

  • Just for teens―Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
  • Useful tools―With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem.
  • Practical problem solving―Find ways to work through the Read More chevron_right

Frequently Asked Questions About The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

Book Reviews (7)

5
  |   7  reviews
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5
   Skillbuilding activities for my job.
I bought them for my Job. The children respond to them appropriately and I really couldn't do my job without it, Mr. Dhaliwal said. Great customer service, fast shipping and great packaging, Mr. Dhaliwal said. Thanks for the support.
 
5
   Accessible, actionable strategies presented in a beautiful, easy-to-digest workbook
I've worked with teens for the past 35 years, and I've found this workbook incredibly helpful to me both as a tool to look up ideas for activitiesdiscussions, as a resource to have sitting outavailable to teens to browse through, and as a source of suggestions for parents. The beautiful colors and format make it a book teens want to pick up and browse through, and the layout makes the tools and concepts readily accessible. In her book, Hurley provides parents with the tools and information they need to help their children deal with depression. Get a copy of the book as a resource. Hand out copies to the teens you love, regardless of whether you think they're depressed.
 
5
   Fantastic book for teens to be used at home or in therapy.
I've read all the books, and I love this one. I would love to see a series of these, Simon said. It's beautiful, said Gillian Kent, director of marketing at NatWest. Laying out the exercises and experiences in a way that is not going to overwhelm teens, Mr. Goin added. The book is authentic, warm, encouraging, positive, and powerful, Levine said.
 
5
   Good resource!
I'm a therapist and I bought this to work with some teens, Morgenthau said. I've also used a few lessons with adults, and they respond well to them. TeenNick, who attends school in the Kirkwood neighborhood, said the program has helped him deal with depression.
 
1
   Parents read before you give to your kids
It made my daughter think more about her problems and she was taught how to judge her friends and family.
 
5
   This Book is A Gift to All Adolescents!
The exercises use mindfulness and self-realization techniques to help adolescents understand their own unique qualities that make them special. The Depression workbook uses exercises to help adolescents examine their whole selves and value their own uniqueness.
 
5
   Fellow social worker
Using this book with teens in my private practice, I found that it was very effective. I'm a huge fan of Badgley's work. Easy to use, and really resonates with the teens.
 
1