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The Dialectical Behavior Therapy Skills Workbook For Anger: Using Dbt Mindfulness And Emotion Regulation Skills To Manage Anger
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Book Overview
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?
Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.
If you're ready to move past your anger once and for all--and start living a better life--this book will show you how.
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Frequently Asked Questions About The Dialectical Behavior Therapy Skills Workbook For Anger: Using Dbt Mindfulness And Emotion Regulation Skills To Manage Anger
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How long does it take to read The Dialectical Behavior Therapy Skills Workbook For Anger: Using Dbt Mindfulness And Emotion Regulation Skills To Manage Anger?
It takes about 4 Hours and 33 minutes on average for a reader to read The Dialectical Behavior Therapy Skills Workbook For Anger: Using Dbt Mindfulness And Emotion Regulation Skills To Manage Anger. This is based on the average reading speed of 250 Words per minute.
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How long is The Dialectical Behavior Therapy Skills Workbook For Anger: Using Dbt Mindfulness And Emotion Regulation Skills To Manage Anger?
The Dialectical Behavior Therapy Skills Workbook For Anger: Using Dbt Mindfulness And Emotion Regulation Skills To Manage Anger is 200 pages long.
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Book Reviews (5)
Did you read The Dialectical Behavior Therapy Skills Workbook For Anger: Using Dbt Mindfulness And Emotion Regulation Skills To Manage Anger? Please provide your feedback and rating to help other readers.
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Good book to have
Derived From Web , Jun 4, 2022
I have already presented a few assignments from this book in my Anger Management Group with Pt. To have a good book, read it often.
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Recommended to buy:
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I learned a lot from this
Derived From Web , Jun 26, 2020
But this workbook was extremely informative and opened me to new realizations about myself.
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Recommended to buy:
Yes
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Wonderful
Derived From Web , Oct 5, 2018
I read this book in a very short time and found it very helpful. It gives the reader a very clear idea of what anger is, its triggers and most importantly, the most effective ways to deal with it. It is perfect for anyone dealing with anger issues.
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Recommended to buy:
Yes
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Good book
Derived From Web , Jun 9, 2018
I am a psychologist and found that it had useful information that I use with clients.
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Recommended to buy:
Yes
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Good for what its designed for.
Derived From Web , Jul 21, 2017
I bought it as an adjunct to Anger Management for Dummies. But this book says a lot of the same things. It is also intended to go along with one DBT as well as group meetings. There is a lot of material in it that I am not really using.
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Recommended to buy:
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