The Everyday Ketogenic Kitchen: With More Than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
ISBN: 1628602627
EAN13: 9781628602623
Language: English
Publication Date: Oct 3, 2017
Pages: 304
Dimensions: 1" H x 10" L x 8" W
Weight: 1.11 lbs.
Format: Paperback

The Everyday Ketogenic Kitchen: With More Than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health

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Book Overview

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, date night fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day.

With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat

The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their Read More chevron_right

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