The Fast Metabolism Diet Cookbook
ISBN: 0770436234
EAN13: 9780770436230
Language: English
Release Date: Dec 31, 2013
Pages: 240
Dimensions: 1.02" H x 9.37" L x 7.8" W
Weight: 1.37 lbs.
Format: Hardcover
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Book Overview

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food

Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.

On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.

On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.

Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.

As you cycle through all Read More chevron_right

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Book Reviews (14)

  |   14  reviews
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   It Really Works
If you follow the instructions of Haylie, you will lose weight. I lost 20 pounds in 6 weeks and start next 20! It is more of a change in eating style of life and not a diet. I am 65 and loosing weight has been extremely difficult to lose until I changed my eating habits.
   The recipes are great and the book is an easy read
I lost my goal of 20 lbs using the book and the app ''. It took 2 months, but I did not do any workouts. I followed the diet as suggested for the first 28 days, then introduced wine on the weekends and still lost weight. It works, but takes a lot of preparation and organization, but if you really want to lose weight, you will stick with it!
   My doctor thought she had the wrong report when she ...
My doctor thought she had the wrong report when I tested it after I was on the FMD for 3 months. Cholesterol was at 135, but still >400. New Trigylcerides >400, now 92. The HbA1c was 6.0, now 5.2. In 4 months, he lost 30 pounds. I '' am a believer.
   It was good in that I like the idea of eating a ...
It was good in that I like the idea of eating a fruit or nuts several times a day, but seemed to consume too much time to make sure I have a certain snack when I go somewhere. Seems that the whole day was devoted to dieting.
   My wife and I began this diet in the Spring ...
My wife and I started this diet in the spring and lost twenty pounds each. And what is more, our energy level has improved!
   Great recipes
The diet of fast METabolism is so wonderful, Haylie taught me to eat better to help my METabolism in my 40s. I will continue for the rest of my aging life!
   Tasty & user friendly!
Great complement to her Fascist Metabolism Diet ''. Especially for someone who hates cooking, easy to use!
   This is how I was meant to eat!
The author goes through great lengths to give you all the tools you need to change your eating habits and your life!
   All hype. Another scam.
I am a college graduate and worked for 40 years in healthcare. Outrageously expensive to cook the ingredients and impossible to find time to buy the goods! Impossibly confusing and a great way to lose weight, not gain it. Returned for a partial refund.
Stick to the list of no's summed up. 2 days of carbfruit. 2 days of veggiesprotein. 3 days a reasonable mix, but keep the calories around 1800 for men, 1200 if you are a small framed woman like me. Keep portions to 4 ounces of protein, 1 cup of fruit, minimal fats. 12 to 34 cup grains are used. Drink lots of vegetables and eat your water. You will lose the same amount of weight and eat often, your metabolism will be fine. For her, it was good to find a new package for an old product.