The Feeling Good Handbook
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Make life an exhilarating experienceWith his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks.
Overcome self-defeating attitudes.
Discover the five secrets of intimate communication.
Put an end to marital conflict.
Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. A wonderful achievement--the best in its class.
--M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia
Clear, systematic, forceful.
--Albert Ellis, PhD, President, Albert Ellis Institute
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It takes about 11 Hours and 20 minutes on average for a reader to read The Feeling Good Handbook. This is based on the average reading speed of 250 Words per minute.
How long is The Feeling Good Handbook?
The Feeling Good Handbook is 587 pages long.
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