The Flexible Fodmap Diet Cookbook: Customizable Low-Fodmap Meal Plans & Recipes for a Symptom-Free Life
ISBN: 1623158184
EAN13: 9781623158187
Language: English
Publication Date: Dec 20, 2016
Pages: 206
Dimensions: 0.71" H x 9.13" L x 7.4" W
Weight: 1.1 lbs.
Format: Paperback

The Flexible Fodmap Diet Cookbook: Customizable Low-Fodmap Meal Plans & Recipes for a Symptom-Free Life

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Book Overview

Other low-FODMAP cookbooks take a one-size-fits-all approach to IBS. The Flexible FODMAP Diet Cookbook focuses on your specific IBS symptoms with low-FODMAP diet variations proven to target your unique dietary needs. You CAN find an eating plan that works for you and take your life back for good.

Living with Irritable Bowl Syndrome is uncomfortable, frustrating, and isolating. Figuring out which foods trigger symptoms (and avoiding them) can feel impossible. Many people with IBS are also affected by coexisting conditions--such as acid reflux, celiac disease, and food allergies--which exacerbate IBS symptoms that already require special dietary attention.

The Mayo Clinic recognizes the low-FODMAP diet as a proven means of treating IBS caused by FODMAP sensitivities. FODMAPs are hard-to-digest carbohydrates found in common foods such as wheat, dairy, fruits, vegetables, and sweeteners. Most of us consume FODMAPs so regularly we likely trigger IBS symptoms without knowing it.

With The Flexible FODMAP Diet Cookbook you'll identify your personal food triggers by pinpointing which FODMAP group provokes your symptoms. The low-FODMAP recipes in this book accommodate coexisting conditions, as well as the needs of IBS-C (constipation-dominated IBS) and IBS-D (diarrhea-dominated IBS).

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