The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
ISBN: 1626252092
EAN13: 9781626252097
Language: English
Publication Date: Sep 1, 2017
Pages: 240
Dimensions: 1" H x 10" L x 8" W
Weight: 1.11 lbs.
Format: Paperback

The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

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Book Overview

Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program(TM) to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.

When it comes to addiction, abstinence isn't always the answer--and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When eating too much fat was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times--and it never seems to be helpful

If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced--by the media and by our culture--that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is--it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of Read More chevron_right

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