The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitami
  • The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitami
  • The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitami
  • The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitami
  • The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitami
  • The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitami
  • The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitami
ISBN: 1615198121
EAN13: 9781615198122
Language: English
Release Date: Feb 1, 2022
Pages: 144
Format: Paperback
Publisher:

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitami

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Book Overview

Managing your nutrition is easier than ever with this comprehensive, up-to-date guide including thousands of foods and hundreds of brands

Knowing what's in your food and making sure to consume a balanced diet are keys to a healthy life. But with so many options for what to eat, it can be tough to keep track of the nutritional content of each meal and snack.

Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutritional values of foods in a form that's quick and easy to reference. It provides values for calories, carbohydrates, protein, fat, saturated fat, fiber, sodium, iron, calcium, and vitamin D for more than 4,500 foods and 100s of brands, including 30 fast-food and restaurant chains from across the US and Canada: Arby's, A&W, Boston Market, Burger King, Chik-fil-A, Chili's, Chipotle, Country Style, Dairy Queen, Denny's, Domino's Pizza, Dunkin', Hardee's, IHOP, KFC, Little Caesars, McDonald's, Olive Garden, P.F. Chang's China Bistro, Panda Express, Panera Bread, Pizza Hut, Popeyes, Sonic, Starbucks, Subway, Taco Bell, Tim Horton's, Uno Chicago Grill, and Wendy's. It also includes carbohydrate choices for people with diabetes.

Foods are grouped into easy-to-find categories and then listed alphabetically. Within each category, such as Meats, you'll find helpful subcategories, like Beef, Lamb, and Pork. Serving Read More chevron_right

Frequently Asked Questions About The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitami

Book Reviews (3)

4
  |   3  reviews
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5
   Small but mighty
It is a pocket companion, so it is not an extensive book on every single food or restaurant chain out there. However, it is great for basic 4,500 meals, 100s of brands and 30 restaurant chains. I use it because I have to increase my calories, decrease sodium and reduce potassium. It helps me to make better choices. I tried out diet plans, but they didn 't work for me. I am just not disciplined. I believe that this book will help me stay on the right track over time.
 
3
   I was hoping this book showed the amount of iron in fast foods.
I bought this book because I thought it would help me count iron intake. Anything with under 1 mg is not noted and only a few restaurants mention iron counts. It list shrimp 10 large shrimp with no iron and lobster with no iron. This is wrong. Greens Dandelion 12 cup, 7 mg iron? I'm sure that the incorrect is also correct. I should have waited for the reviews.
 
3
   Delivered package was thrown onto grass out by our roadway! Subject to theft and damage!!
The delivered package was thrown on grass out of our roadway! Theft and damage!! subject to theft and damage!!! As for the book, it appears very complete and well laid out. The print is very small, much smaller than I expected, and is difficult to read without good glasses for us older folk. However, we like the book! The Amazon delivery driver should be fired!! ! !
 
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