The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
ISBN: 1476753296
EAN13: 9781476753294
Language: English
Pages: 336
Dimensions: 1.42" H x 9.29" L x 7.4" W
Weight: 1.94 lbs.
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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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Book Overview

The latest in the bestselling Forks Over Knives franchise--a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead.and people listened.

Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

Week 1 you'll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.

Week 2 you'll move on to lunch and learn the basics of meal planning to keep yourself on track.

Week 3 you'll reimagine dinner and find out how to combat cravings.

Week 4 you'll master all the tricks and tips Read More chevron_right

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