The Gaslighting Recovery Workbook: Healing from Emotional Abuse
ISBN: 1646112695
EAN13: 9781646112692
Language: English
Publication Date: Feb 18, 2020
Pages: 192
Dimensions: 0.6299213" H x 9.92126" L x 7.952756" W
Weight: 1.190496 lbs.
Format: Paperback

The Gaslighting Recovery Workbook: Healing from Emotional Abuse

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Book Overview

Healing from gaslighting starts with understanding it

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

  • Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process.
  • You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
  • Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

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