The How of Happiness: A New Approach to Getting the Life You Want
ISBN: 0143114956
EAN13: 9780143114956
Language: English
Pages: 384
Dimensions: 1" H x 8.3" L x 5.3" W
Weight: 0.05 lbs.
Format: Paperback
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The How of Happiness: A New Approach to Getting the Life You Want

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Book Overview

Learn how to achieve the happiness you deserve

A guide to sustaining your newfound contentment.--Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

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   Handbook to Increasing Your Happiness
I was super fortunate to have this book assigned as part of a graduate course in Positive Psychology. It provided information in discovery of my goals, for future planing, and in triage situations. This is a book that provides a pathway to positive outcomes in your life. It helps you to create your own cultivated well-being program. I highly recommend this book!
 
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