The Happiness Trap (Large Print 16pt)
  • The Happiness Trap (Large Print 16pt)
  • The Happiness Trap (Large Print 16pt)
  • The Happiness Trap (Large Print 16pt)
ISBN: 1459609832
EAN13: 9781459609839
Language: English
Pages: 456
Dimensions: 1.34" H x 9.92" L x 7.72" W
Weight: 2.29 lbs.
Format: Paperback
Select Format Format: Paperback Select Conditions Condition: New


Format: Paperback

Condition: New

127 Available

Select Conditions
  • New $40.99 The Happiness Trap (Large Print 16pt)
Book Overview

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is worlds apart' from the methods of popular psychology, it is easy to learn, and will rapidly and effectively help you to reduce stress, handle painful feelings, let go of self-limiting beliefs, overcome fear, and generally increase life satisfaction.The concept of mindfulness has been around in the East for thousands of years but until recently, we in the West could only develop this ability if we embarked on a lifelong relationship with traditional Eastern practices, such as meditation, yoga, Tai-Chi, Zen, or the martial arts. However, thanks to a radical new approach that combines the best of Western and Eastern practice, coined Acceptance and Commitment Therapy, or ACT, we can now learn these powerful life-changing techniques in a matter of minutes. ACT has been scientifically proven to treat everything from depression and stress to drug addiction and schizophrenia.

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