The Keto Reset Diet: Reboot Your Metabolism In 21 Days And Burn Fat Forever
ISBN: 1524762237
EAN13: 9781524762230
Language: English
Release Date: Oct 3, 2017
Pages: 352
Dimensions: 1" H x 9" L x 7" W
Weight: 1.25 lbs.
Format: Hardcover
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Book Overview

NEW YORK TIMES BESTSELER - Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.--David Perlmutter, M.D., author of Grain Brain

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going keto by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming fat-adapted before entering full nutritional ketosis. It takes Read More chevron_right

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