The Key Muscles of Yoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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It takes about 5 Hours and 40 minutes on average for a reader to read The Key Muscles of Yoga. This is based on the average reading speed of 250 Words per minute.
How long is The Key Muscles of Yoga?
The Key Muscles of Yoga is 244 pages long.
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Which number is The Key Muscles of Yoga in the Scientific Keys series?
The Key Muscles of Yoga is book #1 in the Scientific Keys Book Series and comes before
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