The Lose Your Belly Diet: Change Your Gut, Change Your Life
  • The Lose Your Belly Diet: Change Your Gut, Change Your Life
  • The Lose Your Belly Diet: Change Your Gut, Change Your Life
ISBN: 1939457599
EAN13: 9781939457592
Language: English
Release Date: Dec 27, 2016
Pages: 256
Dimensions: 1" H x 8.8" L x 6" W
Weight: 0.9 lbs.
Format: Hardcover

The Lose Your Belly Diet: Change Your Gut, Change Your Life

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Book Overview

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies

We can achieve AL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.

We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health.

In this book, we look at all of Read More chevron_right

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Book Reviews (11)

5
  |   11  reviews
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1
   Nah, not so much.
It was a little complex to follow. Some people can eat more than others, and some of us can gain weight by just inhaling food. I've had to diet most of my life, and it's about how much you eat and how much you exercise, and how your body uses the fuel, and exercise, and activity.
 
5
   Lose belly fat
This was for my daughter. She likes a lot of the recipes. She said it works with what is in the book.
 
1
   Have you ever read something and realized that it actually ...
Have you ever read something and realized that it was not true? You skip through each chapter, reading and looking for something that you could take away, and find nothing of value. This is the book. A bunch of Mumbo Jumbo, without a diet plan or instruction.
 
5
   I highly recommend this book for anyone who wants to change their ...
I recommend this book to anyone who wants to change their life. I have changed my diet since reading this book, and I can tell you that Dr. Stork has helped me reduce my blood sugar levels. I have cut down on the number of units that I use in my pump.
 
5
   A good book I suppose
Nothing in this book can't be found from other sources. It's kind of a new look at what's out there. No refined sugar, flour alcohol, drink more water, and eat more veggies. The recipes are pretty good.
 
5
   I absolutely recommend it to anyone wanting to change their eating habits ...
I recommend this book to anyone who wants to change their eating habits for the better.
 
5
   Very happy with the results
I incorporated my own food tastes and mixed them with lots of vegetables, fruit, and leafy greens, a huge salad, no sugar, no white flower, and no bread a couple times a week. Greek yogurt and berries are only sweetened with honey. Old fashioned oats. I didn't use any of the recipes because they were too complicated and expensive. I have lost 30 lbs. I didn't exercise for the first 2 months because I wanted to make sure I wasn't eating too much. I started walking 15 pounds a week to reach my goal.
 
5
   Love this book
This book is very good! I have lost 20 pounds. Over the past two months. This book is about eating healthy. I feel better then you. There is some time!
 
4
   It interesting with similar information as the South Beach Diet ...
The book is similar to the South Beach Diet book, but not as restrictive, so he will put it to use.
 
5
   WORTH THE TIME AND PRICE!
Thank you Dr. Stork and Amazon for this amazing book. I highly recommend it to everyone! As a clam, I am still reading and happy.
 
12