The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
ISBN: 1646115953
EAN13: 9781646115952
Language: English
Publication Date: Apr 14, 2020
Pages: 212
Dimensions: 0.5905512" H x 9.212598" L x 7.480315" W
Weight: 0.7495717 lbs.
Format: Paperback

The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

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Book Overview

Set your Mediterranean table for two with perfectly portioned dishes

With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. No need to fuss over recipe conversions or deal with too many leftovers-just relax and savor a breezy seaside breakfast or a simple rustic dinner, all without leaving home.

Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. Then sit back and toast a glass of red wine to dishes like:

  • Citrus Fennel Salad-Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine.
  • Poached Salmon with Mustard-Herb Sauce-Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon.
  • Greek-Inspired Beef Kebabs-Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary.
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