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The Men's Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You!
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Book Overview
This Description may be from another edition of this product.
Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before
Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:- The best core exercises to score a sculped six pack
- Body-weight workouts that can be done anywhere
- Surpising foods that build muscle
- Super snacks for a lean body and the biggest nutrition myths, busted
- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms
Frequently Asked Questions About The Men's Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You!
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How long does it take to read The Men's Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You!?
It takes about 8 Hours and 2 minutes on average for a reader to read The Men's Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You!. This is based on the average reading speed of 250 Words per minute.
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How long is The Men's Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You!?
The Men's Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You! is 560 pages long.
- Who wrote The Men's Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You!?
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Book Reviews (15)
Did you read The Men's Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You!? Please provide your feedback and rating to help other readers.
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Great Foundational Exercises
Derived From Web , Apr 21, 2022
Before we get to the point where we can say this book is truly inspirational, let me say this: Don't purchase it expecting to get 600+ different exercises. Many of the exercises are the same progressions of those exercises. Barrenas said the book included 20 different ways to perform a pushup. I am currently a student working toward my doctorate in physical therapy and I was simply looking for ways to progressregress the exercises my patients were doing, he said. I would recommend this book to beginners and to gym rats alike, because it presents concepts that many of us wouldn't even consider.
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Great Workout Tool
Derived From Web , Apr 21, 2022
A present from a friend. I had been working out again for several months and I see this book as an excellent tool to use to change things up and get even better results, he said.
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don't read those other punk reviews - this book is da jaaam
Derived From Web , Apr 21, 2022
If you think this is serious, you should buy the book. If you're looking to rebuild your body from back pain or joint pain or whatever, this is THE book for you. Barrera has tons of exercises and wise variations so you don't have to do any specialized training. The video also shows the correct posture and common mistakes that cause injuries. It also has *gasp* a ton of insane stretches! The book tells you which body part it stretches. i've been working with this book, along with regular chiromassageacupuncture, for about three years and i feel like i have a new body. I can do stuff now and not feel like I'm about to shatter my body, he said. love. It's just that they call it quits."
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An excellent summary
Derived From Web , Apr 21, 2022
The book provides an excellent summary of more exercises than I ever knew. The pictures and descriptions clearly show how each exercise should be performed. Barrenas's book never explains how variations in performing different base exercises focus on different muscles. The combination of the two books is unbeatable, Simon said.
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The best strength training reference for any level of skill & experience
Derived From Web , Apr 21, 2022
The Big Book is a font of concise and accurate information presented in an easy to understand format. The Big Book is my Principle Exercise and Fitness Reference.
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The ABC book for adults who really don't like to read
Derived From Web , Apr 21, 2022
This is a big picture book for adults who don't wish to do extensive reading on health nutrition, muscle movement and even weight loss, ie they want the exercises thank you very much. I've got the book with the guys health and muscle and it's a cocktail to DIE for! It's great to see so many women using it, Mr. Powell said. It's all part of men's health - this woman buys it!
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Like the guy you laugh at
Derived From Web , Apr 21, 2022
I have been scrawny my whole life, Beckham said. No longer. 1 on the list. It has everything I need - a good book, even the skinny guy like me. There are a number of prescribed workouts, and the scrawny to brawny has been good for me, he said. With only dumbbells, barbells, a weight bench, and an exercise mat, I feel great. Buyers beware: There are no bargains left to be found in this one.
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Buy it.
Derived From Web , Apr 21, 2022
Barrenas said the book has been "hugely helpful" in getting back into working out. I bought it thinking it would be a great guide for picking the right exercises for each muscle group. It also has some very helpful workout plans included, so I was pleasantly surprised to find it had some very helpful workout plans too. Highly recommend.
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Best workout book I own
Derived From Web , Apr 6, 2020
I've purchased a half dozen recommended exercise books over the years—this one is better than all the rest. This book has hundreds of good exercises, with highly detailed pictures and explanations. Barrera's book can be customized to meet your personal needs, and can be used by others. Beginning Jan. 16, the six-week program will apply to men and women. Barrera said I've paid for personal training before, and the exercises that certified trainers taught in those sessions are all in this book. It is a five-star book that has everything you need in it! Whether you're a beginner or an expert, you can't go wrong with this book.
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PERFECTO
Derived From Web , Jan 20, 2020
HAIDAR DE LA GUARDIN EN VIVO, EL QUIEN EL CURVE DE PERSONAL QUE HA SECUESTRADO.
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