The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
ISBN: 1593859759
EAN13: 9781593859756
Language: English
Publication Date: May 1, 2009
Pages: 306
Dimensions: 0.63" H x 8.98" L x 5.91" W
Weight: 0.88 lbs.
Format: Paperback

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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Book Overview

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Buck up. Stop feeling sorry for yourself. Don't ruin everything. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.

See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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