The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
ISBN: 1593851286
EAN13: 9781593851286
Language: English
Publication Date: Jun 2, 2007
Pages: 273
Dimensions: 0.87" H x 8.98" L x 5.98" W
Weight: 0.88 lbs.
Format: Paperback

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

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Book Overview

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If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle.

With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness--and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including:

The quicksand effect of depression--why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom
- The biology of depression--how meditation can rewrite neural structures and heal chemical imbalances
- What to do when you're not depressed--techniques for cultivating an abiding sense of joy that will protect you from recurrence
- A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn
Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to Read More chevron_right

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