The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
ISBN: 1523510749
EAN13: 9781523510740
Language: English
Pages: 176
Dimensions: 3.25" H x 7.88" L x 4.25" W
Weight: 1.113334 lbs.
Format: Paperback

The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

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Book Overview

Small but mighty, the Miracle Balls perform miracles Developed by Elaine Petrone, who as a young dancer suffered from a career-ending, potentially crippling injury that she then healed herself, The Miracle Ball Method is a breakthrough program of therapy and exercise based on the use of two small, squishy balls. And it has touched the lives of millions. Now, the original Miracle Ball Method, with 1.5 million copies in print, has been revised and updated to include solutions for modern problems like sleeplessness, anxiety and stress, and the aches and pains that come from sitting in front of a screen all day. And the package is cleverly redesigned--without plastic, and with a smaller footprint for easier shelving.

The promise is the same--lie on the grapefruit-sized balls (Elaine will tell you exactly where to place them), let your body give in to them, breathe properly (Elaine will show you how), and feel yourself unworking the muscles that hurt. Like magnets, the balls draw out pain and tension. It's a revolutionary program of relief for wherever there's pain--back, head, knees, hip, elbow--and longer lasting than physical therapy, chiropracty, yoga, massage, or any drug.

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