The Navy Seal Workout: The Compete Total-Body Fitness Program
  • The Navy Seal Workout: The Compete Total-Body Fitness Program
  • The Navy Seal Workout: The Compete Total-Body Fitness Program
  • The Navy Seal Workout: The Compete Total-Body Fitness Program
ISBN: 0809229021
EAN13: 9780809229024
Language: English
Release Date: Jun 1, 1998
Pages: 160
Dimensions: 0.37" H x 10" L x 8" W
Weight: 0.93 lbs.
Format: Paperback

The Navy Seal Workout: The Compete Total-Body Fitness Program

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Book Overview

Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs. -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical Read More chevron_right

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