The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts--And the Rest of Your Life
ISBN: 1615192662
EAN13: 9781615192663
Language: English
Publication Date: May 16, 2017
Pages: 288
Dimensions: 0.79" H x 9.29" L x 7.52" W
Weight: 1.11 lbs.
Format: Paperback
Publisher:

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts--And the Rest of Your Life

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Book Overview

A Sports Illustrated Best Health and Wellness Book of 2017

Plant-powered recipes to power you--perform better, recover faster, feel great

A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

  • Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu)
  • Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
  • Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
  • Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
  • Oil-free options for every recipe; gluten-free and soy-free options throughout

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