The Open-Focus Brain: Harnessing The Power Of Attention To Heal Mind And Body
ISBN: 1799711609
EAN13: 9781799711605
Language: English
Release Date: Jul 30, 2019
Pages: 0
Dimensions: 0.4330709" H x 6.653543" L x 5.354331" W
Weight: 0.1631421 lbs.
Format: Mp3 Cd
Product is currently Out of Stock.
You can add it to your wishlist and you will be notified once we receive a copy.
Book Overview

This Description may be from another edition of this product.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in narrow-focus attention a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, AD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls Open Focus.

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with links to downloadable audio in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.

Dr. Fehmi writes, Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper Read More chevron_right

Frequently Asked Questions About The Open-Focus Brain: Harnessing The Power Of Attention To Heal Mind And Body

Book Reviews (0)

0
  |   0  reviews
Did you read The Open-Focus Brain: Harnessing The Power Of Attention To Heal Mind And Body? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.