The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
ISBN: 1684036445
EAN13: 9781684036448
Language: English
Release Date: Dec 1, 2020
Pages: 240
Dimensions: 0.52" H x 10" L x 8" W
Weight: 1.113334 lbs.
Format: Paperback

The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life

by
$16.82
List Price: $24.95
Save: $8.13 (32%)
Select Format
`
Select Format Format: Paperback Select Conditions Condition: Good

Selected

Format: Paperback

Condition: Good

$16.82
List Price: $24.95
Save: $8.13 (32%)
Quantity
Almost Gone!
Only 1 at this price.

Select Conditions
  • Good $16.82 The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • Very Good $16.86 The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
  • New $24.95 The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life
Book Overview

Change your brain, change your pain with this powerful, evidence-based workbook.

If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.

In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.

If you're ready to take your life back from pain, this workbook has everything you need to get started.

Frequently Asked Questions About The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life

Book Reviews (7)

5
  |   7  reviews
Did you read The Pain Management Workbook: Powerful Cbt And Mindfulness Skills To Take Control Of Pain And Reclaim Your Life? Please provide your feedback and rating to help other readers.
Write Review
Captcha
4
   Good information, easy to read
This book is basically a workbook for helping to manage chronic pain. Even with the help of assistants, I can see how working through the activities would be helpful for many people. As someone who has lived with chronic pain for 30 years, there is very little I don't already do or haven't tried. Still, it's a good reminder of things to keep in mind on a daily basis and would definitely be helpful to someone just beginning to deal with a chronic illness.
 
5
   As a physical therapist, I HIGHLY recommend this!
The reason a lot of pain management strategies don't work is they only focus on the biomedical reasoning for pain, he said. Traditional physical therapy and pain management doctors often fail to give people the relief they need, Ryan said. This book is an incredible resource that gives a clear guide in how to overcome and manage pain taking into account all the factors that play into pain, Bruno said. The evidence is based on many years of research and is supported by the expertise of Bell, Jensen and their colleagues. I will be using the techniques from this book in my online practice because I firmly believe that you need to take into account all the biological, social, and psychological factors in order to really make progress, he said. This book gives very concrete, well structured advice, and the only reason I could see someone not making progress is that they aren't willing to put in the work." IF YOU PUT THE WORKIN, IT WORKS. Although reading does not promote change, taking action on the items in this book will.
 
5
   This workbook has helped me with my chronic back pain by reducing the pain levels.
As I have gone through the workbook, I grabbed a highlighter and sticky notes as there are so many things that I am practicing to incorporate into my life. Thanks to Dr. Zoffness, I have been able to reduce my pain levels from 9-10 to 5-6 by using all of the methods presented in this book!
 
5
   Really Great Info
Been dealing with chronic pain for a while. Thanks for the book. The http://www. mytherqpist. com> site has all the latest antivirus news. It was initially going to be stupid and vapid statements, but then it had good technique to try and make them work, Mr. Rule told the judge. In fact, I don't do pain well. I highly recommend this book.
 
5
   Attitude change is
The format is very interactive, and work exercises help you learn how to use the information in your own life. The book is a wonderful way to change your attitude toward pain making it decrease in its control over your self, Cheri said.
 
5
   The ONLY chronic pain workbook every patient and provider needs!
I have been looking for a concise yet comprehensive chronic pain management workbook for quite some time now that is readily accessible and practical for patients. This book is the only one I own. Contemporary paineducation is fully explained in this book, as well as many strategies and skills that make tackling this problem so much more accessible. The book's style allows patients to feel connected with the content and not intimidated as many other books tend to do. Dr. Zoffness' approach addresses the very roots of what keeps the pain cycle going and takes aim at fundamentally helping patients turn down the volume on their pain once and for all. I'm so grateful for this book, Taylor said. Thank you for helping me with this, said Dr. Goin.
 
5
   A Power Tool for the Pain Patient’s Toolkit
This DIY pain management workbook is the only one of its kind. The nasty truth about being a pain patient is that the only way out is through, he said. To get through the challenge, you can fumble around in the map, but why not use the guide and that Dr. Zoffness has taken such careful energy to write? The Pain Management Workbook, by Brene Brown and Douglas Mepham, offers both the necessary educational tidbits about how pain develops and digs in and many, many coping strategies to manage it. Very readable and usable book.
 
1