The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
ISBN: 162860008X
EAN13: 9781628600087
Language: English
Publication Date: Aug 26, 2014
Pages: 416
Dimensions: 1.1" H x 10.79" L x 8.5" W
Weight: 3.31 lbs.
Format: Paperback
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Book Overview

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo recipes, shopping guides, meal plans, and more.

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be.
The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that going Paleo will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize Read More chevron_right

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