The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ISBN: 1936608391
EAN13: 9781936608393
Language: English
Publication Date: Jan 28, 2014
Pages: 432
Dimensions: 1.5" H x 10.9" L x 8.6" W
Weight: 3.55 lbs.
Format: Paperback

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

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Book Overview

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free--the natural way.

The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy--such as whole grains, soy, and low-fat dairy--can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes--along with changes in diet--will make the biggest difference for your health.

There's no need to worry that going Paleo will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day--how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to Read More chevron_right

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