ISBN: 193660812X
EAN13: 9781936608126
Language: English
Release Date: Oct 1, 2013
Pages: 216
Dimensions: 0.7" H x 9.9" L x 7.9" W
Weight: 1.6 lbs.
Format: Paperback
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  • New $29.95 The Paleo Chocolate Lovers' Cookbook: 80 Gluten-Free Treats for Breakfast & Dessert
Book Overview

This Description may be from another edition of this product.

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic--without feeling hungry or deprived.

The Keto Diet does away with the one size fits all philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies--and tons of mouthwatering recipes.

It includes:

- Over 125 Read More chevron_right

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Book Reviews (9)

5
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5
   For all paleo dessert lovers
But I came from the eat first school and since paleo-transitioning, I have been finding it a little daunting. This book has been so easy to follow, and I have loved every single bite. It's a wonderful way to have on hand, no more running out to the store for a bar of chocolate. Even my husband who has no trace of a sweet tooth said they were great. The book is beautifully written and well thought out, said Dr. Michael Green, director of the UK's National Health Service.
 
5
   I didn't want it to end!
It has great recipes that are kid-friendly, it explains the methods step-by-step and you will save money because she teaches you how to make things from scratch! She started reducing sugar and wheat from my diet over a year ago - love her philosophy and openness. You feel like you know her. Buy it and get on the healthy chocolate bandwagon - oh and support an awesome Mum and Wife who makes a living option from being such an incredibly inspirational teacher of super nutritional foods to heal and live fully.
 
5
   Excellent Paleo Food
I've had a lot of cookbooks, but Kelly's is by far the best. Easy to make and delicious, these are just a few of the many recipes we have found. This is the only cookbook I have found that has all the necessary ingredients to make a good ketogenic diet. The photos are beautiful and the captions are also appetizing. The book is also gluten-free, dairy-free and paleo.
 
5
   O'boy!
Now I will have to do a quick update for this book when I bake something, but want to let you know that this book is amazing with everything but the kitchen sink recipes full of chocolate everything. I'm delighted the recipes are all so yummy, said Dr. Chester Floyd, Food Network star. New Zealand's communications regulator, the Office of the Commissioner for Internal Affairs, said late Thursday it would review the case after two years. I have a soft spot for Ralph Ellison's book.
 
4
   Love the pictures and variety of recipes, but uses some ingredients I don't like.
Like the rest of the book, the intro is great. It's just that recipes are just okay, kind of cumbersome. It's just that I don't like her choice of sweetners, stevia and coconut sugar in large quantities. While coconut sugar is tasty, in large quantities it can upset your stomach. He added that stevia "requires major caution because there is evidence that it is chemoactive after all." For more information on stevia problems, see the Paleo Mom website and search for stevia. There are so many recipes for molasses pudding that I wish there were more. Overall, nice pages, pretty pictures, and a good looking book to look through and imagine all the chocolate chip cookies I could eat.
 
5
   Amazing, amazing, amazing!
What a challenge to make things especially for holidays, Mr. D'Antonio said. I have never seen such a book. We made several recipes and everyone loved them. It was a present from my daughter who is away at college. We especially liked the crep cake, Mr. Dhaliwal said. The book is beautiful with lovely photos, too. Very pleased with the service. The perfect present for someone special who also has food intolerances.
 
5
   Paleo sweets with out the bad stuff. Very tasty!
This book is a great introduction to chocolate for anyone who is on paleo diets or just plain old chocolate. I'm free of sugar, and have been able to use other sweeteners, and avoid the bad flours and use the nut flours, she said. The book is a must-have for any book club.
 
1
   a disappointment
A lot of things about the game of thrones are pretty cool, too. The recipes are labor intensive, with many expensive or difficult to find ingredients. A handful of them are actually very good. The recipes are so easy and so delicious, Graham said.
 
5
   I have a difficult time finding recipes without nuts, ...
I have a difficult time finding recipes without nuts, and though there are some recipes with nuts, there are plenty of recipes without them!
 
1