The Plant-Based Baby and Toddler: Your Complete Feeding Guide for the First 3 Years
ISBN: 0593192117
EAN13: 9780593192115
Language: English
Publication Date: May 18, 2021
Pages: 352
Dimensions: 0.87" H x 9.02" L x 6.99" W
Weight: 1.83 lbs.
Format: Paperback
Publisher:

The Plant-Based Baby and Toddler: Your Complete Feeding Guide for the First 3 Years

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Book Overview

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors(R).

More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.

Whitney and Alex discuss:

- the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family
- how to meet needs for critical nutrients such as iron
- a primer on both traditional purees and the baby-led weaning/feeding approach
- strategies for dealing with challenges such as picky eaters
- sorting fact from fiction when it comes to nondairy milks and other substitutes
- 50+ plant-based recipes created specifically for stages from first bites to age three
As dietitians and moms, Whitney and Alex pored over nutrition journals Read More chevron_right

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