The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
ISBN: 1646110420
EAN13: 9781646110421
Language: English
Publication Date: Dec 10, 2019
Pages: 168
Dimensions: 1" H x 9.25" L x 7.5" W
Weight: 1.113334 lbs.
Format: Paperback

The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes

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Book Overview

Change your life with a plant-based diet

Adopting a plant-based lifestyle is a powerful choice for good: It supports physical and mental wellness, protects animal welfare, and preserves the environment. The Plant-Based Diet for Beginners is the perfect guide and cookbook for anyone who wants to explore this healthy way of eating. The recipes make it simple to adopt a whole-food, plant-based (WFPB) diet free from animal products, salt, oil, and sugar.

Popular blogger Plant Based Gabriel leads beginners through the basics of the WFPB diet that has enabled him to reclaim his health. Learn which essential ingredients and equipment to keep on hand, and how to eat plant-based at restaurants. Discover a wide range of dishes made with simple, everyday ingredients, including recipes for refrigerator staples like parmesan cheese and ranch dressing. Each recipe includes nutritional information, and many are safe for gluten- and nut-free diets.

Improve your overall well-being with the power of a plant-based diet--and the help of this healthy cookbook.

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