The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
ISBN: 0062843370
EAN13: 9780062843371
Language: English
Publication Date: Apr 10, 2018
Pages: 256
Dimensions: 1" H x 9.1" L x 7.4" W
Weight: 1.43 lbs.
Format: Hardcover
Publisher:

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

Select Format
Select Format Format: Hardcover Select Conditions Condition: Good

Selected

Format: Hardcover

Condition: Good

$10.30
Quantity
Almost Gone!
Only 1 at this price.

Select Conditions
  • Good $10.30 The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
Book Overview

Lose weight and heal your gut with more than 100 delicious Plant Paradox-approved recipes!

In the New York Times bestseller The Plant Paradox, renowned cardiologist Dr. Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly healthy foods: a class of plant-based proteins known as lectins. Found in nightshade plants like tomatoes and cucumbers, as well as in grains, legumes, and conventional dairy, lectins attack the lining of our gut and disrupt the balance of our microbiome, leading to leaky gut syndrome and widespread inflammation, weight gain, and illness.

Now, in The Plant Paradox Cookbook, Dr. Gundry gives fans of The Plant Paradox what they've been asking for: more recipes! In this easy-to-follow cookbook, Dr. Gundry shows readers how simple and delicious it is to live lectin-free (or at least lectin-reduced). In addition to an overview of the Plant Paradox program, a pantry guide, and sample meal plans, Dr. Gundry shares more than one hundred recipes designed to help heal the gut, promote weight loss, and quell inflammation.

He also includes simple kitchen hacks--like peeling and seeding vegetables, and pressure cooking grains and legumes--that reduce or eliminate lectin content, making many favorite foods safe to consume. With dishes that cover every meal of Read More chevron_right

Frequently Asked Questions About The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

Book Reviews (0)

0
  |   0  reviews
Did you read The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.