The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
ISBN: 0593329899
EAN13: 9780593329894
Language: English
Publication Date: Sep 7, 2021
Pages: 288
Format: Hardcover
Publisher:

The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul

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Book Overview

This book gets to the heart of the matter. --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy

This book taps into something that so many of us feel but can't articulate. --Arianna Huffington, Founder & CEO, Thrive Global

Ambitious, far-reaching, and impactful. --David Epstein, New York Times bestselling author of Range and The Sports Gene

From the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.

Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.

In The Practice of Groundedness, bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to Read More chevron_right

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