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The Primal Blueprint
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Frequently Asked Questions About The Primal Blueprint
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How long does it take to read The Primal Blueprint?
It takes about 9 Hours and 37 minutes on average for a reader to read The Primal Blueprint. This is based on the average reading speed of 250 Words per minute.
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How long is The Primal Blueprint?
The Primal Blueprint is 576 pages long.
- Who wrote The Primal Blueprint?
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Book Reviews (7)
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common sense
Derived From Web , Apr 19, 2021
A well written and laid book that covers many topics, but is based on common sense and realistic solutions to both lifestyle and dietary topics.
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Recommended to buy:
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great book
Derived From Web , Dec 1, 2020
This book was really helpful when I was on a diet before the pandemic. It had great information and excellent recipes.
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Recommended to buy:
Yes
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Life changer!!!
Derived From Web , Apr 11, 2020
My entire approach to diet and lifestyle changed. I have previously experimented with keto and paleo diets, but this book has taken all the best information and made it very applicable, understandable and balanced. It is a guide to sustainable, healthy eating, in the way we were really meant to eat. The health benefits are both real and physical, and are absolutely mental and physical! If I had a top ten list of must-read books for creating a better life, this would be on it!
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Recommended to buy:
Yes
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Too bad, inappropriate pics.
Derived From Web , Feb 11, 2020
I was interested in reading this book and I am sure that it has great information to share. Unfortunately, the author found it necessary to present his health promoting effects in a way that objects women by putting a scantily clad woman on his dusty cover-author bio. I don 't care about what my wife or my girlfriend wears at the pool, but I don 't want my children exposed for the sake of a book to pornographic material.
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Recommended to buy:
No
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This lifestyle change is incredible, so much more than a diet
Derived From Web , Sep 19, 2019
I like the integration of data and the comparison between conventional wisdom and the primal way. The book provided me with the information to make an informed decision about what, I believe, is a healthy lifestyle for me. I am 58 years old and I feel 60 pounds lost and feel better than I have in years! My wife also adopted this lifestyle and lost 55 pounds.
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Recommended to buy:
Yes
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Don’t do the fad diets. This is the scientifically proven way to health.
Derived From Web , Apr 19, 2019
The depth of his expertise and knowledge is demonstrated throughout the book. Understanding the physical interactions with the foods you fuel your body with are vital in determining your path to health. Mark explains the benefits of following the Primal Way of Life in an easy and convincing way. If you feel less than optimal no matter what age, start changing your lifestyle and eating habits by following Mark's advice, blog, website, books, etc...
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Recommended to buy:
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Fantastic Book Towards Health
Derived From Web , Mar 25, 2019
I bought it and read it for several friends and family members. Mark has done a tremendous job through his book, blog and products of teaching people how to live back to the way we evolved to thrive. Get healthy, feel stronger, and enjoy life!
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Recommended to buy:
Yes
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