The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
ISBN: 1572242825
EAN13: 9781572242821
Language: English
Pages: 237
Dimensions: 0.6" H x 10.9" L x 8.5" W
Weight: 1.3 lbs.
Format: Paperback

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

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Book Overview

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Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That Read More chevron_right

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