The Salt Fix: Why The Experts Got It All Wrong--And How Eating More Might Save Your Life
  • The Salt Fix: Why The Experts Got It All Wrong--And How Eating More Might Save Your Life
  • The Salt Fix: Why The Experts Got It All Wrong--And How Eating More Might Save Your Life
  • The Salt Fix: Why The Experts Got It All Wrong--And How Eating More Might Save Your Life
ISBN: 0451496981
EAN13: 9780451496980
Language: English
Release Date: Aug 4, 2020
Pages: 272
Dimensions: 0.7086614" H x 7.952756" L x 5.03937" W
Weight: 0.4629708 lbs.
Format: Paperback
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Book Overview

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We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom--that your salt shaker can put you on the fast track to a heart attack--and have suffered through bland but 'heart-healthy' dinners as a result.

What if the low-salt advice is wrong?

Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to your health. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar.

In fact, too little salt can:
- Cause you to crave sugar and refined carbs.
- Send the body into semi-starvation mode.
- Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate.

On the other hand, eating the salt your body desires can:
- Improve everything from your sleep, energy, and mental focus to your Read More chevron_right

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