The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life
ISBN: 1683642813
EAN13: 9781683642817
Language: English
Publication Date: Apr 2, 2019
Pages: 0
Dimensions: 1" H x 5.44" L x 4.56" W
Weight: 0.5158817 lbs.
Format: Compact Disc
Publisher:

The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life

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Book Overview

Learn the science of self-compassion and mindfulness to heal and build resilience

In the face of a setback or failure, is your first response to get tough on yourself? Do you worry that being too easy on yourself will make you go soft? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:

Reduce anxiety, depression, trauma symptoms, and chronic pain.
Make us more capable, connected with others, and, resilient.
Improve our health, personal relationships, and ability to achieve our aspirations.

In this immersive, seven-hour audio program--presented to an audience of psychotherapists, caregivers, teachers, and meditators--you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion
- How to build kind awareness through meditations, physical gestures, and many other tested methods
- How to cultivate presence, ease, and courage
Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives.

Highlights: Three Read More chevron_right

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