The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
ISBN: 1641521481
EAN13: 9781641521482
Language: English
Publication Date: Oct 23, 2018
Pages: 178
Dimensions: 0.511811" H x 9.173228" L x 7.480315" W
Weight: 0.9413739 lbs.
Format: Paperback
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

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Book Overview

Build self confidence for a better life -- a workbook full of tools.

Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.

Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:

  • A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
  • Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
  • A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference

Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

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