The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
ISBN: 1594861986
EAN13: 9781594861987
Language: English
Release Date: Apr 19, 2005
Pages: 160
Dimensions: 0.5" H x 6.9" L x 4.9" W
Weight: 0.25 lbs.
Format: Paperback
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The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

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Book Overview

You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.

This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.

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Book Reviews (5)

4
  |   5  reviews
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5
   So far So Good...
My doctor and my dentist both recommended the South Beach diet, citing many of their patients who had done it successfully. I asked my wife if she would go with me and we got through the first two weeks of the induction program and phase 2. So far so good. I dropped eleven pounds during the two week boot camp period and am down fifteen in the third week. I really appreciate being able to eat fruit and have a wider variety of vegetables. I believe that this is an eating program I won t get bored with and can stay until I lose my eighty pound goal. It is a little early to write a review, but wanted to encourage those who might shy away from another low-carb diet. It certainly has much more variety and is easier to stay.
 
3
   Helpful but there's better out there...
This guide seemed to me like the answer to my needs. I wanted to keep something I could use in the car as a guide for when I shop or go to restaurants. However, it is failing in many respects. The guide does not give you net actual carb counts for items. Instead, it rates them on goodaveragepoor, etc. There is no glycemic index indication or rating. For example, I would have liked to see charts for popular fast food chains. And given that this is a South Beach branded guide, why oh why does it mark each item with what phase it is acceptable for? I recommend instead getting an up-to-date version of another guide. This one seems to be capitalizing on a trend without actually providing useful information.
 
4
   Good Companinon Guide to South Beach Diet
More importantly, I have kept it off. At first glance, I was disappointed with the Good Fats Good Carbs guide, as it seemed to review much of the original book. However, I am now quite happy with the guide. Before buying the guide, I often wondered about certain foods. I can now eat with confidence a wider variety of foods.
 
4
   Good, but not flawless
It would be perfect if it included fiber counts to help the reader get a better idea of the consumed net carbs.
 
1
   ARRIVED 6 MONTHS AFTER I ORDERED!!!!!
THIS BOOK was ARRIVED ON AUGUST 13, 2021. I've ORDERED IT FEB 12, 2021. WTF? When I received it, I ASKED MY HOUSEHOLD WHO ORDERED THIS??? This, BOOK IS INFORMATIVE AND A NICE COMPACT SIZE.
 
1