The Special Ops Workout: The Elite Exercise Program Inspired By The United States Special Operations Command
  • The Special Ops Workout: The Elite Exercise Program Inspired By The United States Special Operations Command
  • The Special Ops Workout: The Elite Exercise Program Inspired By The United States Special Operations Command
ISBN: 1578261325
EAN13: 9781578261321
Language: English
Release Date: Sep 23, 2003
Pages: 240
Dimensions: 0.5" H x 9" L x 7" W
Weight: 0.7 lbs.
Format: Paperback

The Special Ops Workout: The Elite Exercise Program Inspired By The United States Special Operations Command

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Book Overview

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way.

Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular Read More chevron_right

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