The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
ISBN: 1508250812
EAN13: 9781508250814
Language: English
Publication Date: Sep 19, 2017
Pages: 0
Dimensions: 0.7874016" H x 5.708661" L x 5.11811" W
Weight: 0.35 lbs.
Format: Compact Disc

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

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Book Overview

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The #1 New York Times bestseller by the 7-time Super Bowl champion

The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady--the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties--a gorgeously illustrated and deeply practical athlete's bible that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady--along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero--explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady's own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one's own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & Read More chevron_right

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