The Tree of Yoga
ISBN: 087773464X
EAN13: 9780877734642
Language: English
Pages: 194
Dimensions: 0.6" H x 8.4" L x 5.4" W
Weight: 0.9 lbs.
Format: Paperback
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Book Overview

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Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Pata jali's Yoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style.

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