ISBN: 1646117980
EAN13: 9781646117987
Language: English
Release Date: Jun 9, 2020
Pages: 176
Dimensions: 0.48" H x 9.25" L x 7.52" W
Weight: 0.93 lbs.
Format: Paperback

The Ultimate Mind Diet Cookbook: 100 Recipes to Help Prevent Alzheimer's and Dementia

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Book Overview

Feed your brain-100 science-based recipes for mind health and longevity

Food is a powerful tool that can keep your mind sharp and healthy. The Ultimate MIND Diet Cookbook offers 100 science-backed recipes to help prevent Alzheimer's and dementia. From Strawberry-Spinach Salad to Chicken-Quinoa Stew over Sweet Potatoes, these delicious recipes will transform your kitchen into a delicious, brain-charging mind diet meal machine.

The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans-the Mediterranean and DASH diets-which are shown to reduce the risk or slow down the progress of Alzheimer's disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet specific recipes and excludes or limits ingredients that diet researchers recommend avoiding.

Inside The Ultimate MIND Diet Cookbook you'll find:

  • Nutritionally transparent-MIND diet superfoods are highlighted in each recipe to help you learn which ingredients promote brain health and keep track of meal plan requirements.
  • The spice of life-This healthy, nourishing cookbook will surprise you with great-tasting smoothies, comfort soups and stews, satisfying vegan entrees, and other irresistible recipes.
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