The Upward Spiral Workbook: A Practical Neuroscience Program For Reversing The Course Of Depression
  • The Upward Spiral Workbook: A Practical Neuroscience Program For Reversing The Course Of Depression
  • The Upward Spiral Workbook: A Practical Neuroscience Program For Reversing The Course Of Depression
ISBN: 1684032423
EAN13: 9781684032426
Language: English
Release Date: Apr 1, 2019
Pages: 200
Dimensions: 1" H x 10" L x 8" W
Weight: 1.113334 lbs.
Format: Paperback
Publisher:

The Upward Spiral Workbook: A Practical Neuroscience Program For Reversing The Course Of Depression

    198 ratings arrow_drop_down 4.7 Out of 5
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Book Reviews (6)

4
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5
   Important resource
I use this in my mental practice as a clinical health counselor. It is excellent and very helpful and is very positive for those who suffer from depression.
 
Recommended to buy: Yes
1
   Kindle for PC Version does not work
To Publisher, I have provided a star rating because I am unable to open the Kindle version in Kindle for PC Software. It hangs just. Once this is resolved, I will revise my rating to 5 stars. I am able to read it in the Amazon Cloud, but I prefer reading this book on the Kindle for the PC. Content The book is a life changer and provides immediate hope and will enable you to change your state of mind towards an upward trajectory, especially in this Covid Era. Continued downbeat mood will push you towards a path of a downward spiral. This book provides numerous ideas and tricks to improve your course for the better. Alex Korb is a Genius style writer, without any technical mumbo-jumbo, and explains neuroscience in a simple way of why you feel the way you do and how you can improve.
 
Recommended to buy: No
5
   Excellent Reading
Book of the Year!!! Great! It has helped me tremendously... I was depressed, but read the book and followed it twice. It works easily reading and it makes many points that are very helpful.
 
Recommended to buy: Yes
5
   Buy this workbook. Skip the text.
Superb - recommendations and explanations are superb. Actually, if you have this book, the text is not necessary. This is in opposition to most pairings.
 
Recommended to buy: Yes
1
   Clarification on questionnaires.....
Confused... the PHQ-9 on page 7 is listed. If you answer to every question with mild depression, you have not at all. The same is true for the GAD-7 questionnaire on page 8. If you answer to every question with mild anxiety, you have no answer. Can anyone clarify this? It appears that every single person taking these two would have mild depression or mild anxiety.
 
Recommended to buy: No
5
   Free at last
No psychobabble : No more reading positive thinking self-help books and trying to imitate the behavior they said I could achieve. I am terrified as I read the introduction. I know that this is the tool. I am afraid of my PTSD - paralysis. We go here then, people. What an incredible publishing achievement! I'm going to do this... anyway. )
 
Recommended to buy: Yes
1

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