The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
ISBN: 1583335218
EAN13: 9781583335215
Language: English
Release Date: Mar 13, 2014
Pages: 432
Dimensions: 1.73" H x 9.06" L x 5.91" W
Weight: 1.41 lbs.
Format: Hardcover
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The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine

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Book Overview

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Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.

The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health.

The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa.

Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Read More chevron_right

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Book Reviews (3)

4
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5
   A Lifesaver!
I haven't completely applied the principles of the book, but I have liked the changes I made. My daughter- in- law told me about it. She does the Paleo diet, and it has changed her life. She can work now, and at a job where she is on her feet the whole time, sometimes until midnight, whereas before she could do very little and it can take months to bounce back from a relapse. At one point she was getting shots for knee pain so she could walk. Those are not necessary anymore. She has always been pretty, but now she is glowing. Even though my son has no health problems, he feels better eating this way because he no longer has to take care of her in the way he did before. I can't say how grateful I am to Dr. Wahls.
 
2
   Not What I Expected
I ordered this book because I wanted to find direction and healing. The more I read, I was disappointed. I lost interest in the diet and suggestions for supplements because of the large number of blood tests. The doctor talks down to her readers and uses offputting language. I think that's my opinion. I stopped reading while I was done. I' ll find someone who knows how to be supportive and less restrictive.
 
5
   I experienced significant & measurable healing from this protocol.
I waited over 2 years to try the protocol after reading the book. My mistake. I' ve had a lot of healing done by following a diet. It's highly recommended to try it for your health and recovery.
 
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