The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes To Repair And Renew The Body And Brain
  • The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes To Repair And Renew The Body And Brain
  • The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes To Repair And Renew The Body And Brain
ISBN: 1623157366
EAN13: 9781623157364
Language: English
Release Date: Jul 19, 2016
Pages: 282
Dimensions: 1" H x 9.2" L x 7.5" W
Weight: 1.54 lbs.
Format: Paperback

The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes To Repair And Renew The Body And Brain

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Book Overview

Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.
―Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.

  • 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding
  • A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes
  • Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet
  • Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Read More chevron_right

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