The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
ISBN: 0062961446
EAN13: 9780062961440
Language: English
Publication Date: Apr 14, 2020
Pages: 288
Dimensions: 0.94" H x 9.13" L x 7.38" W
Weight: 1.43 lbs.
Format: Hardcover
Publisher:

The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

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The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.

In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--Gut Rehab (food and nutrition); Building a Strong Foundation (exercise); and The Rewire (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple Read More chevron_right

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